Runner
Cole Williams
Ft Worth Arlington Heights · 2015–2017
- Seasons
- 3
- Races
- 7
- 5K PR
- 18:12.89
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Ft Worth Arlington Heights · grade 11 · 3 races · 18:40.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 251st | 18:41 | 6:01 |
| Sep 9 | Varsity · 5K | Varsity · 5K | 79th | SB 18:40.31 | 6:01 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 44th | 19:05.61 | 6:09 |
2016
Ft Worth Arlington Heights · grade 10 · 2 races · 18:12.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | Varsity · 5K | Varsity · 5K | 188th | PR 18:12.89 | 5:52 |
| Sep 10 | Varsity · 5K | Varsity · 5K | 163rd | 18:22.32 | 5:55 |
2015
Ft Worth Arlington Heights · grade 9 · 2 races · 20:10.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 88th | 20:37.92 | 6:38 |
| Sep 5 | JV · 5K | JV · 5K | 89th | SB 20:10.40 | 6:30 |