Runner
Cole Paulus
Willow Springs · Lucas Lovejoy · 2016–2021
- Seasons
- 3
- Races
- 4
- 5K PR
- 20:22.3
- 3,200m PR
- 17:00.75
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Lucas Lovejoy · grade 12 · 2 races · 20:22.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 4 | JV · 5K | JV · 5K | 63rd | 21:32.16 | 6:56 |
| Sep 30 | JV · 5K | JV · 5K | 71st | PR 20:22.3 | 6:33 |
2018
Lucas Lovejoy · grade 9 · 1 race · 21:50 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | JV · 5K | JV · 5K | 290th | SB 21:50.0 | 7:02 |
2016
Willow Springs · grade 7 · 1 race · 17:00.7 3,200m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | Middle school · 3,200m | Middle school · 3,200m | 177th | PR 17:00.75 | 8:33 |