Runner
Cole Heise
Plano East · 2020–2022
- Seasons
- 3
- Races
- 6
- 5K PR
- 17:45.5
- 4,667m PR
- 17:55.1
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2022
Plano East · grade 11 · 4 races · 17:55.0 4,667m best · 17:45.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | Varsity · 5K | Varsity · 5K | 203rd | 17:46.05 | 5:43 |
| Sep 3 | Varsity · 5K | Varsity · 5K | 152nd | PR 17:45.5 | 5:43 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 168th | 17:58.79 | 5:47 |
| Nov 19 | Open · 4,667m | Open · 4,667m | 376th | PR 17:55.1 | 6:11 |
2021
Plano East · grade 10 · 1 race · 19:01.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | JV · 5K | JV · 5K | 15th | SB 19:01.47 | 6:07 |
2020
Plano East · grade 9 · 1 race · 20:27.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 12 | JV · 5K | JV · 5K | 11th | SB 20:27.53 | 6:35 |