Runner
Christian Castro-Cruz
Austin Vandegrift · 2023–2024
- Seasons
- 2
- Races
- 3
- 5K PR
- 15:35.20
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Austin Vandegrift · grade 12 · 2 races · 15:35.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 10th | PR 15:35.20 | 5:01 |
| Nov 1 | State Varsity · 5K | Varsity · 5K | 18th | 15:35.90 | 5:01 |
2023
Austin Vandegrift · grade 11 · 1 race · 17:05.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 158th | SB 17:05.7 | 5:30 |