Runner
Carson Knott
Midlothian Heritage · 2024–2026
- Seasons
- 3
- Races
- 6
- 5K PR
- 16:28.2
- 2 mi PR
- 10:34
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Midlothian Heritage · grade 11 · 4 races · 10:34 2 mi best · 16:28.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 14 | Varsity · 2 mi | Varsity · 2 mi | 39th | PR 10:34 | 5:17 |
| Aug 28 | Varsity · 5K | Varsity · 5K | 33rd | 16:39.63 | 5:22 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 125th | 16:47 | 5:24 |
| Sep 19 | Varsity · 5K | Varsity · 5K | 53rd | PR 16:28.2 | 5:18 |
2025
Midlothian Heritage · grade 10 · 1 race · 17:50.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 67th | SB 17:50.89 | 5:45 |
2024
Midlothian Heritage · grade 9 · 1 race · 18:22.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | Varsity · 5K | Varsity · 5K | 215th | SB 18:22.60 | 5:55 |