Runner

Caroline McQuaid

Plano West · 2022–2023

Personal records

23:01.7

7:25/mi · 226th place

NXR South Regional Championships

Nov 19, 2022 · grade 11

2 mi

16:03.5

8:02/mi · 85th place

Rock Hill Twilight

Aug 18, 2023 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Plano West · grade 12 · 2 races · 16:03.5 2 mi best · 26:56.5 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 18	Rock Hill Twilight JV · 2 mi	JV · 2 mi	85th	PR 16:03.5	8:02
Sep 29	Arl Houston Ken Gaston 27th Annual Race At The Lake JV · 5K	JV · 5K	94th	SB 26:56.60	8:40

Plano West · grade 11 · 6 races · 23:01.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 27	Southlake Carroll Invitational JV · 5K	JV · 5K	108th	25:00.08	8:03
Sep 3	Marcus Coach T Invitational JV · 5K	JV · 5K	129th	26:01.5	8:23
Sep 17	Lovejoy XC Fall Festival JV · 5K	JV · 5K	85th	24:54.30	8:01
Sep 24	Garmin MileSplit TX Invitational Varsity · 5K	Varsity · 5K	40th	24:05.4	7:45
Sep 29	Arl Houston Ken Gaston 26th Annual Invitational JV · 5K	JV · 5K	16th	23:38.8	7:37
Nov 19	NXR South Regional Championships Open · 5K	Open · 5K	226th	PR 23:01.7	7:25