Runner
Ben Wolford
Arlington Lamar · 2017–2019
- Seasons
- 3
- Races
- 4
- 5K PR
- 19:47.9
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Arlington Lamar · grade 11 · 2 races · 19:47.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 23 | JV · 5K | JV · 5K | 156th | 29:24.38 | 9:28 |
| Oct 3 | JV · 5K | JV · 5K | 35th | PR 19:47.9 | 6:22 |
2018
Arlington Lamar · grade 10 · 1 race · 20:56.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | JV · 5K | JV · 5K | 209th | SB 20:56.8 | 6:45 |
2017
Arlington Lamar · grade 9 · 1 race · 22:37.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 170th | SB 22:37.3 | 7:17 |