Runner
Ben Shamai
Cistercian Prep · 2016–2017
- Seasons
- 2
- Races
- 5
- 5K PR
- 21:12.49
- 3,200m PR
- 15:32.6
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Cistercian Prep · grade 9 · 3 races · 21:12.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 163rd | 22:36 | 7:16 |
| Sep 9 | JV · 5K | JV · 5K | 107th | PR 21:12.49 | 6:50 |
| Sep 16 | JV · 5K | JV · 5K | 120th | 22:34.68 | 7:16 |
2016
Cistercian Prep · grade 8 · 2 races · 15:32.6 3,200m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | Middle school · 3,200m | Middle school · 3,200m | 185th | 17:07.82 | 8:37 |
| Sep 30 | Middle school · 3,200m | Middle school · 3,200m | 103rd | PR 15:32.6 | 7:49 |