Runner
Ben Salstrand
Southlake Carroll · 2026
- Seasons
- 1
- Races
- 3
- 5K PR
- 19:39.41
- 2 mi PR
- 11:59.00
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Southlake Carroll · grade 9 · 3 races · 11:59 2 mi best · 19:39.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 2 mi | JV · 2 mi | 75th | PR 11:59.00 | 6:00 |
| Sep 17 | JV · 5K | JV · 5K | 94th | 20:07.67 | 6:29 |
| Sep 26 | Open · 5K | Open · 5K | 82nd | PR 19:39.41 | 6:20 |