Runner
Ben McCasland
Slidell · 2015–2018
- Seasons
- 4
- Races
- 5
- 5K PR
- 20:58.89
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Slidell · grade 12 · 1 race · 21:09 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | JV · 5K | JV · 5K | 156th | SB 21:09 | 6:48 |
2017
Slidell · grade 11 · 1 race · 22:16 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 147th | SB 22:16 | 7:10 |
2016
Slidell · grade 10 · 1 race · 20:58.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | JV · 5K | JV · 5K | 72nd | PR 20:58.89 | 6:45 |
2015
Slidell · grade 9 · 2 races · 23:02.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 161st | 23:07.6 | 7:27 |
| Sep 19 | JV · 5K | JV · 5K | — | SB 23:02.7 | 7:25 |