Runner
Avery LaRusso
Austin Vandegrift · 2023–2024
- Seasons
- 2
- Races
- 2
- 5K PR
- 23:10.5
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Austin Vandegrift · grade 12 · 1 race · 23:18 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 144th | SB 23:18.00 | 7:30 |
2023
Austin Vandegrift · grade 11 · 1 race · 23:10.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 306th | PR 23:10.5 | 7:28 |