Runner
Ava Shannon
LC Clear Falls · 2022–2023
- Seasons
- 2
- Races
- 2
- 5K PR
- 21:18.7
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2023
LC Clear Falls · grade 10 · 1 race · 21:23 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Varsity · 5K | Varsity · 5K | 187th | SB 21:23.0 | 6:53 |
2022
LC Clear Falls · grade 9 · 1 race · 21:18.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 19 | Varsity · 5K | Varsity · 5K | 152nd | PR 21:18.7 | 6:52 |