Runner
Ashton Cross
Ponder · 2019
- Seasons
- 1
- Races
- 2
- 5K PR
- 27:10.09
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Ponder · grade 10 · 2 races · 27:10.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 213th | 29:44.37 | 9:34 |
| Sep 6 | JV · 5K | JV · 5K | 135th | PR 27:10.09 | 8:45 |