Runner

Arcadia Nygaard

Plano · 2019–2021

Personal records

22:34

7:16/mi · 10th place

Carroll Dragon XC Classic

Sep 28, 2019 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Plano · grade 12 · 1 race · 22:44 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 4	Lovejoy XC Fall Festival JV · 5K	JV · 5K	4th	SB 22:43.98	7:19

Plano · grade 10 · 2 races · 22:34 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 23	COWTOWN CHALLENGE JV · 5K	JV · 5K	7th	24:14.57	7:48
Sep 28	Carroll Dragon XC Classic JV · 5K	JV · 5K	10th	PR 22:34	7:16