Runner
Allyson Lincoln
ALT Performance Running · Frisco Memorial · 2023–2026
- Seasons
- 4
- Races
- 15
- 5K PR
- 20:15.29
- 2 mi PR
- 12:57
- 1.5 mi PR
- 10:22.5
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Frisco Memorial · grade 11 · 6 races · 12:57 2 mi best · 20:15.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 14 | Varsity · 2 mi | Varsity · 2 mi | 11th | PR 12:57 | 6:29 |
| Aug 20 | Varsity · 5K | Varsity · 5K | 18th | 22:20.11 | 7:11 |
| Aug 28 | Varsity · 5K | Varsity · 5K | 34th | PR 20:15.29 | 6:31 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 186th | 21:30 | 6:55 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 26th | 20:18.11 | 6:32 |
| Sep 25 | Varsity · 5K | Varsity · 5K | 19th | 20:23 | 6:34 |
2025
Frisco Memorial · grade 10 · 3 races · 20:30 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 42nd | SB 20:30 | 6:36 |
| Oct 9 | District Varsity · 5K | Varsity · 5K | 8th | 20:52.40 | 6:43 |
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 64th | 21:29.38 | 6:55 |
2024
Frisco Memorial · grade 9 · 5 races · 14:02 2 mi best · 20:50.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 16 | JV · 2 mi | JV · 2 mi | 4th | SB 14:02 | 7:01 |
| Sep 14 | Varsity · 5K | Varsity · 5K | 82nd | 22:14.70 | 7:10 |
| Sep 27 | Varsity · 5K | Varsity · 5K | 49th | 21:21.60 | 6:53 |
| Oct 10 | District Varsity · 5K | Varsity · 5K | 9th | SB 20:50.90 | 6:43 |
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 95th | 22:37.36 | 7:17 |
2023
ALT Performance Running · grade 8 · 1 race · 10:22.5 1.5 mi best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 16 | Middle school · 1.5 mi | Middle school · 1.5 mi | 14th | PR 10:22.5 | 6:55 |