Runner
Alex Rayson
620 Running · Austin Vandegrift · 2017–2021
- Seasons
- 3
- Races
- 3
- 5K PR
- 16:57.71
- 3,200m PR
- 11:40.38
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Austin Vandegrift · grade 11 · 1 race · 16:57.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 95th | PR 16:57.71 | 5:28 |
2019
Austin Vandegrift · grade 9 · 1 race · 17:26.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 258th | SB 17:26.20 | 5:37 |
2017
620 Running · grade 7 · 1 race · 11:40.3 3,200m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Middle school · 3,200m | Middle school · 3,200m | 3rd | PR 11:40.38 | 5:52 |