Runner
Alex Heppenstall
Grapevine · 2017–2018
- Seasons
- 2
- Races
- 6
- 5K PR
- 18:55.48
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Grapevine · grade 10 · 1 race · 19:09 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | Open · 5K | Open · 5K | 172nd | SB 19:09 | 6:10 |
2017
Grapevine · grade 9 · 5 races · 18:55.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 143rd | 19:59 | 6:26 |
| Sep 9 | JV · 5K | JV · 5K | 38th | 19:33.69 | 6:18 |
| Sep 23 | JV · 5K | JV · 5K | 97th | 20:13.20 | 6:30 |
| Sep 30 | JV · 5K | JV · 5K | 13th | PR 18:55.48 | 6:05 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 122nd | 19:41.86 | 6:20 |