Runner
Adam Kawosa
Northwest Nelson · 2026
- Seasons
- 1
- Races
- 3
- 5K PR
- 21:34.22
- 2 mi PR
- 12:09.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Northwest Nelson · grade 9 · 3 races · 12:09.7 2 mi best · 21:34.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 2 mi | JV · 2 mi | 89th | PR 12:09.80 | 6:05 |
| Sep 17 | JV · 5K | JV · 5K | 284th | 23:14.84 | 7:29 |
| Oct 3 | JV · 5K | JV · 5K | 80th | PR 21:34.22 | 6:57 |