Runner
Adam Ghanem
Lewisville Flower Mound · 2017–2019
- Seasons
- 3
- Races
- 3
- 5K PR
- 22:24.45
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Lewisville Flower Mound · grade 12 · 1 race · 23:05.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 21 | JV · 5K | JV · 5K | 304th | SB 23:05.31 | 7:26 |
2018
Lewisville Flower Mound · grade 11 · 1 race · 22:24.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 15 | JV · 5K | JV · 5K | 73rd | PR 22:24.45 | 7:13 |
2017
Lewisville Flower Mound · grade 10 · 1 race · 25:00.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 9 | JV · 5K | JV · 5K | 483rd | SB 25:00.45 | 8:03 |