Runner
Adam Abdi
Richardson Lake Highlands · 2018–2021
- Seasons
- 3
- Races
- 5
- 5K PR
- 17:12.9
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Richardson Lake Highlands · grade 12 · 2 races · 17:12.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | JV · 5K | JV · 5K | 14th | 18:16.56 | 5:53 |
| Sep 11 | Varsity · 5K | Varsity · 5K | 43rd | PR 17:12.9 | 5:32 |
2019
Richardson Lake Highlands · grade 10 · 1 race · 19:52 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 167th | SB 19:52 | 6:24 |
2018
Richardson Lake Highlands · grade 9 · 2 races · 22:15.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | JV · 5K | JV · 5K | 295th | 24:05 | 7:45 |
| Sep 15 | JV · 5K | JV · 5K | 70th | SB 22:15.18 | 7:10 |